Sports performance · Charleston, SC
Personalized sports performance training in groups of 4 athletes or fewer.
10,000+
athletes trained since 2013
1:4
max athletes per coach
3,500 sq ft
performance facility in NoMo
Dugger · Robinson
NFL athletes Kyle Dugger and Bijan Robinson have trained at FAST
Find your FAST training
4:00 PM · Mon–Thu
Build athletic fundamentals, coordination, movement and confidence.
See the program →5:00 PM · Mon–Thu
Develop speed, strength, explosiveness and movement quality.
See the program →6:00 PM · Mon–Thu
Maximize performance, strength, speed and sport-specific physical development.
See the program →Adults
Strength, conditioning, fat loss and fitness, coached like an athlete.
See FASTfit →Our core program
Built for athletes who want to get faster, stronger and more explosive, with coaching tailored to their individual development.
Not a class. Not open gym. Not random workouts.
Personalized coaching · Small groups · Max 4 athletes
Speed & acceleration
Strength & power
Agility & movement
Sport-transferable athletic development
Weekend training
Athlete classes every Friday, Saturday and Sunday, on a 3, 6 or 12-month plan.
1 class/week
12-month plan · $145 on 6 months · $160 on 3 months
2 classes/week
12-month plan · $250 on 6 months · $265 on 3 months
Getting started is simple
01
A 60-second form: grade, sport and goals.
02
Mon + Wed or Tue + Thu, at your athlete's group time.
03
Week 1 starts with an assessment of how your athlete moves.
04
Progress is assessed and the plan adjusts every month.
Real athletes. Real development.
[Athlete name], [sport], age [__]
"[Short quote from parent about the change they saw]"
[Athlete name], [sport], age [__]
"[Short quote from parent about the change they saw]"
[Athlete name], [sport], age [__]
"[Short quote from parent about the change they saw]"
The facility
A 3,500 sq ft sports performance facility in Charleston's NoMo neighborhood, using the same scientific approach as collegiate and pro programs.
Keiser A300 Runner: trains the acceleration phase of the sprint
Laser timers to measure real speed gains
Electric vertical jump testing system
VertaMax resistance training
Meet your coaches
Master speed coach
[2-line bio: background, athletes coached, specialty]
[Title]
[2-line bio]
[Title]
[2-line bio]
Bring your training partner. Train together at FAST.
Ready to start?
Takes less than 60 seconds