Sports performance · Charleston, SC
Get faster.
Get stronger.
Become a better athlete.
Personalized sports performance training in groups of 4 athletes or fewer.
1:4 Small Group · Mon–Thu · $520/moLarge Group Classes · Fri–Sun · from $130/mo
10,000+
athletes trained since 2013
1:1 to Large Group
private, 1:4 small group & weekend class training
3,500 sq ft
performance facility in NoMo
Dugger · Robinson
NFL athletes Kyle Dugger and Bijan Robinson have trained at FAST
Find your FAST training
Who's training?
4:00 PM · Mon–Thu
Elementary Athlete
Build athletic fundamentals, coordination, movement and confidence.
Find your fit →5:00 PM · Mon–Thu
Middle School Athlete
Develop speed, strength, explosiveness and movement quality.
Find your fit →6:00 PM · Mon–Thu
High School Athlete
Maximize performance, strength, speed and sport-specific physical development.
Find your fit →Adults
FASTfit
Strength, conditioning, fat loss and fitness, coached like an athlete.
Find your fit →Our core program
1:4 Small-Group Athlete Training
Built for athletes who want to get faster, stronger and more explosive, with coaching tailored to their individual development.
Not a class. Not open gym. Not random workouts.
Personalized coaching · Small groups · Max 4 athletes
$520/month
8 sessions/month$65/session2x/week
Speed & acceleration
Strength & power
Agility & movement
Sport-transferable athletic development
Weekend training
Large group classes
Athlete classes every Friday, Saturday and Sunday, on a 3, 6 or 12-month plan.
ElementaryFri 4:15 PM · Sat 9:30 AM
Middle & High SchoolFri 5:15 PM · Sat 10:30 AM · Sun 10:00 AM
1 class/week
from$130/mo
12-month plan · $145 on 6 months · $160 on 3 months
2 classes/week
from$230/mo
12-month plan · $250 on 6 months · $265 on 3 months
Getting started is simple
From first click to first session
01
Tell us about your athlete
A 60-second form: grade, sport and goals.
02
Choose the schedule that fits
Mon + Wed or Tue + Thu, at your athlete's group time.
03
Come in and train
Week 1 starts with an assessment of how your athlete moves.
04
We develop them from there
Progress is assessed and the plan adjusts every month.
Ready to start?
