WELCOME TO THE LAB
train like an athlete
With functional fitness, transform your physical and mental wellness to be able to do anything.
“If you want to transform your self to achieve your fitness goals - this is the place to do it.”
OUR #1 MISSION
OUR #1 MISSION
producing ATHLETES
Training like an Athlete is a choice. It's a commitment to establishing a routine and showing up consistently every day to be the best version of yourself.
Find your squad and experience physical and mental wellness the same way an elite athlete does- feel supported by a team of coaches and gurus that are committed to your success.
Train as an athlete and unlock your full potential.
“There is no gym quite like this one in Charleston! Amazingly knowledgable trainer, the camaraderie among students makes for a super motivational atmosphere! If you haven’t been yet, I highly recommend!”
NOT YOUR AVERAGE GYM.
NOT YOUR AVERAGE GYM.
What is fast?
FAST Athletic Performance is a 3,500 sq ft fitness and sports training facility located in the developing NoMo neighborhood in Charleston. Serving over 2,500 athletes since 2018, we have had the pleasure of working with athletes from all over the world and from every sport and level. We have had the opportunity to have worked with Pro Athletes such as Kyle Dugger of the New England Patriots & Bijan Robinson of the Atlanta Falcons.
Our facility offers elite athletic and fitness instruction through classes, team + personal training that provide athletes at any level the very best scientific approach in developing or maintaining quality athleticism.
While our performance specialist are our greatest training tool -we strive to have the most innovative sports performance equipment complete the dynamic athletic training experience at FAST.
From our VertaMax, laser timers and Electric Vertical Jump Testing System -our methods of training use advanced technology that tests our athletes limits to increase their potential. We are proud to be home to a Keiser A300 Runner -an elite speed trainer that stimulates the acceleration phase of a sprint. Pro athletes everywhere use the A300 Runner to train for acceleration, speed, and power endurance. The Runner uses Kesier’s innovative low‑inertia design to improve the power and performance of any individual looking for a competitive edge.
Training at FAST is the ultimate training experience whether you are looking to increase athleticism, loose weight, sculpt and tone, become stronger or increase bodily awareness. We believe whatever your goals are we WILL help you reach them, athlete!
We hope to see you soon on the black turf!
“The atmosphere is professional and inviting with a team vibe and the trainers are there to support you no matter what your goals are, whether it’s weight loss/gain or athletic training.”
Meet our Performance Coaches
“I did A LOT of research before my first visit to FAST. I wanted to be sure there weren’t too many people in the classes and that the trainers would pay attention to form. I have been training with Reggie for a few months. I know I am stronger and can see positive changes in my yoga practice.”