Questions parents ask

1:4 Small Group: $520/month for 8 sessions.

That's 2 sessions a week at $65/session, in groups of no more than 4.

Large Group Classes: from $130/month.

1 class/week: $160 (3-month plan), $145 (6-month), $130 (12-month). 2 classes/week: $265 (3-month), $250 (6-month), $230 (12-month).

Group size and how individualized the coaching is.

1:4 Small Group (Mon–Thu) caps groups at 4 athletes with an individualized plan. Large Group Classes (Fri–Sun) are coach-led classes in a bigger group, at a lower monthly price on a 3, 6 or 12-month plan.

1:4 Small Group: maximum 4.

Every athlete is coached individually inside the group. Large Group Classes are bigger, coach-led classes.

1:4 Small Group: Monday–Thursday.

Elementary 4:00 PM · Middle School 5:00 PM · High School 6:00 PM. Choose Mon + Wed or Tue + Thu.

Large Group Classes: Friday–Sunday.

Elementary: Fri 4:15 PM, Sat 9:30 AM. Middle & High School: Fri 5:15 PM, Sat 10:30 AM, Sun 10:00 AM.

Most athletes benefit from 2 sessions per week.

1x/week works as supplemental training; 3x/week accelerates development.

Absolutely.

Subject to age, ability and schedule. Start your athletes together →

No.

We start every athlete with an assessment and coach them from where they are.

Yes.

Speed, strength, power and movement transfer to football, soccer, basketball, baseball, lacrosse, volleyball, track and more.

There is a $25 missed class fee.

The fee applies to each missed class. Let us know ahead of time if your athlete can't make it.

Yes. Book a drop-in trial.

$45 for a Large Group Class (Fri–Sun) · $75 for a 1:4 Small-Group session (Mon–Thu).

Book a Trial →

Recurring monthly subscriptions or paid in full.

Large Group Classes are on 3, 6 or 12-month plans. The longer the plan, the lower the monthly price.