FastFIT

FAST Adult Fitness Classes

Our adult FASTfit classes are the consummate of the phrase “Train like an athlete”.

FASTfit is an all level function fitness class geared to increase mobility, build lean muscle + burn unwanted fat.

This dynamic class will train you in all directions + through all planes of motion leaving you feeling stronger and more agile.

Strength & Conditioning

FAST’s signature strength + conditioning class is inspired by the pro athlete, for the everyday athlete.

Training involves a wide range of exercises developed to build mental and physical fitness with a focus on mobility, strength, stability, endurance, power, speed and agility.